Current stock is best before end: Oct 2025
Pumpkin seeds have a great sweet and nutty flavour.
They can be used in many types of baking, particularly in bread, but are also fantastic as a high protein snack. Try toasting them until slightly coloured, then add a splash of soy sauce.
| Energy | 2364kJ / 565kCal |
| Fat | 47.2g |
| of which saturates | 11.1g |
| Carbohydrate | 2.7g |
| of which sugars | 1.3g |
| Fibre | 8.5g |
| Protein | 30.3g |
| Salt | 0.2g |
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